Saskia was introduced to yoga in 2003, practicing on & off initially. After moving from the German countryside to New York City in 2006 yoga became an essential & substantial practice helping her to find stillness, peace & clarity in this big city. She completed the first Sarva Yoga Academy teacher training at Go Yoga with teachers Lilia Mead, Michael Hewett & Matthew Lombardo. Saskia has studied various lineages of yoga, the wisdom of Tibetan Buddhism, Indian Yoga, & the Fourth Way. She was also certified as a Therapeutic Yoga Practitioner by Cheri Clampett & Arturo Peal at Integral Yoga & is a certified Reiki Practitioner of the 2nd degree. For Saskia yoga is not a physical practice but rather a combination of mind, body & spirit, and the healing powers of the unity of these elements. Saskia teaches both Therapeutic & Restorative Yoga & Vinyasa Flow, in which she aims to combine the inner & outer methods of healing simultaneously in motion.