The element wood is connected with Spring because it is a time of renewal, awakening and rebirth. It is associated the liver and gall bladder. The spirit of the liver helps us to organize and coordinate our ideas and visions into action and change. The liver is in charge of a smooth flow of Qi, or prana – vital energy.
In this workshop we will delve deep into asanas that open the hips and help to facilitate this flow of prana.
There will be a combination of vinyasa and yin poses in which we will find stillness to surrender and soften the body.