Meditation Informed by Neuroscience, Psychology, & Buddhism
with Ralph De La Rosa
Beginners and busy minds welcome.
Neuroscientists and researchers have confirmed what mystics and sages have known all along: meditation rewires your brain, makes your senses sharp, and puts you in the driver’s seat of your reality. The Mindfulness Sessions offers an open welcoming environment to explore time-tested tools and skills for living with strength, stability, and clarity. No dogma, nothing to sign up for, just regular people discussing what it is to live with more heart.www.RalphDeLaRosa.com
Ralph De La Rosa is a survivor, explorer, rookie psychotherapist, and neuroscience geek. He began meditating in 1996 and has taught since 2008, including at The Mindfulness Sessions, The Interdependence Project, and Trinity Wall Street Church. He is currently obsessed with swimming in the ocean and hanging out with a cat named Emma